Among the stress of work, social obligations, and an equally increasing number of tasks fall into cuddling with your pet. The next time your puppy hits you behind your leg with his toy or your pitbull doesn’t want to get off your laptop, don’t take it as a nuisance. Instead, stop what you are doing and give your furry friend the affection and pleasure they want. Below are scientifically based explanations why you need to work on a quality cuddling time with your pets.
Improves Your Physical Health
Dogs and humans have been together since ancient times and also have a primary need for physical contact. Cuddling your dog releases oxytocin. It is the same hormone that is released at birth and when a baby is breastfed. It is associated with all feelings of compassion, trust, and strong attachments. Increased concentrations of this hormone can lead to weight gain, decreased immune function, and difficulties. Pampering your furry friend can slow your heart rate, lower blood pressure, and even cause muscle recovery.
Increases Affection
Although cats are known to be independent, they sometimes crave human contact. Giving your pet lots of affection strengthens the bonds and makes him feel protected and loved. Lack of affection from owners can cause dogs to be idle, eliminate them, and change their eating habits.
It is difficult to know if dogs feel pain and depression-like humans, but many vets agree that there are times when this is the only explanation for the change in behavior of a furry friend. If your animal behaves strangely, a visit to the vet is advisable, but even a few extra cuddles won’t hurt you.
Relieves Stress
Cuddling your furry friend is also an effective strategy to combat stress. It has a calming effect and allows you to concentrate on the present moment. If you take a few minutes a day to cuddle and pamper yourself, you can relieve these feelings of guilt and maintain a positive emotional balance.
Changes Your Mood
Use this time of morning hugs to change your attitude, and positive vibrations will flow for the rest of your daily life. Even a hug an hour before bedtime can help you relax and let go of everything that has happened in your everyday life.
Pay attention to your body language, and do not push them when they are not there. But if you choose how you do it, if you focus your energy on your pets every day for a while, it will strengthen your bond and make you happier and fitter.